Tune Your Challenge Level

 Tune Your Challenge Level

Here are two bad ways to start exercising. Go out and run until your winded and dry-heaving into a ditch. Show up to the gym, walk around, don’t do anything strenuous and go back home. In one case you put the challenge level to high, the other wasn’t challenging at all. Your goal is to set a workout routine that is challenging, but not overwhelming. Challenge is key to enjoyment.

Read More

Get a Partne

Get a Partne

Get someone else to go to the gym with you. Pick someone who is committed to their health. Not only can you socialize with someone while you’re there, but you’ll have a backup in case your motivation alone isn’t enough to drag yourself out there.

Read More

Make it a Habi

Make it a Habi

 Remove the thinking element. If you can make exercise a habit, then it becomes that much easier to go. Here’s some tips on making habits stick if you aren’t sure where to start.

Read More

Set Realistic Goals

Set Realistic Goals

 

"Don't strive for perfection or an improbable goal that can't be met," says Kara Thompson, spokesperson for the International Health Racquet and Sportsclub Association (IHRSA). "Focus instead on increasing healthy behaviors."
In other words, don't worry if you can't run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there.

Read More

Follow an Effective Exercise Routine

Follow an Effective Exercise Routine

 

The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:

• Strength training. Even 20 minutes a day twice a week will help tone the entire body.
• Interval training. "In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout," says Cedric Bryant, PhD, FACSM, chief science officer for ACE. "It is an extremely time-efficient and productive way to exercise."
• Increased cardio/aerobic exercise. Bryant suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.

Read More

Be Consistent

Be Consistent

 

Chase Squires is the first to admit that he's no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5'4" frame. "In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach," says the 42-year-old Colorado resident. Squires decided enough was enough, cut out fatty food, and started walking on a treadmill. The pounds came off and soon he was running marathons -- not fast, but in the race. He ran his first 50-mile race in October 2003 and completed his first 100-miler a year later. Since then, he's completed several 100-mile, 50-mile, and 50k races.
His secret? "I'm not fast, but I'm consistent," says Squires, who says consistency is his best tip for maintaining a successful fitness regimen.
"It all started with 20 minutes on a treadmill," he says. "The difference between my success and others who have struggled is that I did it every single day. No exercise program in the world works if you don't do it consistently."

Read More

Treatment Of Dry Cough

Treatment Of Dry Cough

 

Jaggery: mix 15 grams of jiggery and 15 grams of mustard oil. Lick it daily to get rid of dry cough.
Water melon: eating water melon is very effective in dry cough.
Mango: burry ripe mango in hot ash for some time. Eat it after cooling down. It is very useful for dry cough.
Dates: eating dates are considered to be very effective in dry cough.
Sugarcane: sugarcane juice if very good for dry cough.
Black pepper: chew ginger and black pepper together in case if dry cough. Mix same quantity of mishri and black pepper together then mix same quantity of ghee in it and give it shape of round tablet. Keep this candy tablet in mouth to get rid of dry cough.
Take some crushed black pepper and mix with honey. Eat it daily.
Drink warm milk with some black pepper before going to bed at night.
Carrot: take 310 grams of carrot juice and 25 grams of spinach juice. Mix them together and drink.
Eating almonds is also very effective in dry cough.

Read More