Tune Your Challenge Level

 Tune Your Challenge Level

Here are two bad ways to start exercising. Go out and run until your winded and dry-heaving into a ditch. Show up to the gym, walk around, don’t do anything strenuous and go back home. In one case you put the challenge level to high, the other wasn’t challenging at all. Your goal is to set a workout routine that is challenging, but not overwhelming. Challenge is key to enjoyment.

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Get a Partne

Get a Partne

Get someone else to go to the gym with you. Pick someone who is committed to their health. Not only can you socialize with someone while you’re there, but you’ll have a backup in case your motivation alone isn’t enough to drag yourself out there.

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Make it a Habi

Make it a Habi

 Remove the thinking element. If you can make exercise a habit, then it becomes that much easier to go. Here’s some tips on making habits stick if you aren’t sure where to start.

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Set Realistic Goals

Set Realistic Goals

 

"Don't strive for perfection or an improbable goal that can't be met," says Kara Thompson, spokesperson for the International Health Racquet and Sportsclub Association (IHRSA). "Focus instead on increasing healthy behaviors."
In other words, don't worry if you can't run a 5K just yet. Make it a habit to walk 15 minutes a day, and add time, distance, and intensity from there.

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Follow an Effective Exercise Routine

Follow an Effective Exercise Routine

 

The American Council on Exercise (ACE) recently surveyed 1,000 ACE-certified personal trainers about the best techniques to get fit. Their top three suggestions:

• Strength training. Even 20 minutes a day twice a week will help tone the entire body.
• Interval training. "In its most basic form, interval training might involve walking for two minutes, running for two, and alternating this pattern throughout the duration of a workout," says Cedric Bryant, PhD, FACSM, chief science officer for ACE. "It is an extremely time-efficient and productive way to exercise."
• Increased cardio/aerobic exercise. Bryant suggests accumulating 60 minutes or more a day of low- to moderate-intensity physical activity, such as walking, running, or dancing.

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Be Consistent

Be Consistent

 

Chase Squires is the first to admit that he's no fitness expert. But he is a guy who used to weigh 205 pounds, more than was healthy for his 5'4" frame. "In my vacation pictures in 2002, I looked like the Stay Puft Marshmallow Man at the beach," says the 42-year-old Colorado resident. Squires decided enough was enough, cut out fatty food, and started walking on a treadmill. The pounds came off and soon he was running marathons -- not fast, but in the race. He ran his first 50-mile race in October 2003 and completed his first 100-miler a year later. Since then, he's completed several 100-mile, 50-mile, and 50k races.
His secret? "I'm not fast, but I'm consistent," says Squires, who says consistency is his best tip for maintaining a successful fitness regimen.
"It all started with 20 minutes on a treadmill," he says. "The difference between my success and others who have struggled is that I did it every single day. No exercise program in the world works if you don't do it consistently."

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Treatment Of Dry Cough

Treatment Of Dry Cough

 

Jaggery: mix 15 grams of jiggery and 15 grams of mustard oil. Lick it daily to get rid of dry cough.
Water melon: eating water melon is very effective in dry cough.
Mango: burry ripe mango in hot ash for some time. Eat it after cooling down. It is very useful for dry cough.
Dates: eating dates are considered to be very effective in dry cough.
Sugarcane: sugarcane juice if very good for dry cough.
Black pepper: chew ginger and black pepper together in case if dry cough. Mix same quantity of mishri and black pepper together then mix same quantity of ghee in it and give it shape of round tablet. Keep this candy tablet in mouth to get rid of dry cough.
Take some crushed black pepper and mix with honey. Eat it daily.
Drink warm milk with some black pepper before going to bed at night.
Carrot: take 310 grams of carrot juice and 25 grams of spinach juice. Mix them together and drink.
Eating almonds is also very effective in dry cough.

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Treatment For Daad

Treatment For Daad

 

Pomegranate: mash some leaves of pomegranate and apply on daad for relief.
Beet: eat it daily for long time to get rid of daad.
Bathu saag: boil bathu saag and drink its water daily. Wash skin with boiled warm water. Mash some raw leaves of bathu saag. Squeeze 2 cups of water from it. Mix half cup of till oil and cook at low flame. Wait for the juice to evaporate completely then strain the oil and keep in a bottle. Apply daily on skin problem area.
Lemon: scratch daad daily and apply lemon juice on it daily.
Banana: mix some lemon juice in mashed banana and apply on daad.
Papaya: apply papaya milk on daad.
Carrot: take 185 grams of carrot juice, 250 grams of beet juice and 125 grams of cucumber juice and drink it.
Potato: drink juice of raw potato to get rid of daad.
Garlic: burn garlic gloves and do mix its ash in honey. Apply it on daad (for infants only).
Radish: take some lemon juice and seeds of radish. Mash them together well, heat them and apply on daad. Keep applying it for some days daily.
Singhara: take dried singhara, mash it with lemon juice and apply on daad. It will irritate skin for some time then it will give relief.
Wheat: soak some wheat with its peel in some water. After 2 hours grind it well and apply on daad.
Red pepper: oil of red pepper is very useful in daad. Take 25 grams of red pepper and 375 grams of mustard oil. Cook them together then strain this oil and apply on daad.
Salt: apply wet salt on daad after every one hour. Daad will b completely vanish in one week.
Carom seeds: mash some carom seeds with war water and apply on daad. Boil some carom seeds and wash daad with that water.
Tulsi: drink juice of 12 grams of tulsi leaves daily. Mix same quantity of tulsi leaves and lemon juice and apply on daad. Take 100 leaves of tulsi, ¼ spoon of salt and squeeze half lemon. Mash all together (including lemon peel). Apply this paste on daad.
Till: take 2 spoons of till oil, 2 spoons of mashed raal, and 2 spoons of zard moom. Mix it and apply paste on daad.
How to make this paste: heat the oil of till, mix 2 spoons of raal and zard moon and keep it aside. Now mix taara meera kajal in it.
How to make taara meera kajal: burn light of taara meera oil. Keep it burn for 4 days to make kajal.
Use: apply this paste on skin prom area to get rid of cuts, burns, pimples etc.
Onion: mash some seeds of onion in lemon juice and apply on daad daily. It is very effective.

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Vision (eyesight)

Vision (eyesight)

 

Cabbage:
Drinking juice of cabbage helps in weak eyesight.
Anoola:
If you feel darkness around eyen then drink anoola juice mixed with water 2 times a day for 4 days regularly. It is very helpful.
Onion:
Onion is very effective in low vision. Putting onion drops in eyes daily increases proficiency of eyes and it also helps against any kind of eyes disease.
Milk:
Take fresh milk. Do not warm and stain it.
Add some honey and 20 wet raisin (kishkish) in that milk and drink it for 40 days daily. It helps to strong vision.
Green berry (Bair):
Green berries help to calming the blood and increasing vision.
Tomato:
Tomato is very helpful for weak eyesight.
Carrot:
Mix 125 grams of carrot and spinach juice. It helps in weak eyesight.
Black pepper:
Mix ghee, misri and black pepper together and eat its little quantity daily. It’s best for increasing eyesight.
Coriander:
Mash green leaves of coriander with anoola and eat it daily. It’s also helpful in weak eyesight.
Lemon:
Take equal quantity of ginger juice, lemon juice and onion juice. Mix them all with 9 grams of honey and stain. Put 1 drop of it twice a day. It’s very helpful in motiya (white jelly layer) in eyes.
Spinach:
Drinking spinach water daily increases eyesight.
Rose water:
Putting some drops of rose water daily in eyes keeps them clean and fresh.

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